We all need someone to listen to our problems sometimes and to offer insight into what may help us overcome obstacles in our lives. As a licensed counselor, I can help provide that objective insight and support along the way. I believe in down-to- earth strategies that can be used in practical ways. My approach is on solution-focused techniques, with an emphasis on assisting clients with finding the balance in their lives between taking care of themselves while maintaining healthy personal relationships with others. I believe in clients setting their own goals in a safe and judgement-free environment. I find utilizing journaling, spending time in nature, mindfulness, and exercising as beneficial techniques for most clients.
If you’re ready to seek support and change in your life, I would love to assist you on your journey.